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Donna Richards Muriel
- Mar 19, 2020
- 2 min
Do You Own Your Breath?
When you own your breath nobody can steal your peace -Author unknown It’s easy to overlook breathing as a practice to regain your center ...
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Donna Richards Muriel
- Mar 10, 2020
- 2 min
What Are You Telling Yourself?
When we have the courage to walk into our story and own it, we get to write the ending. -Brené Brown We are, by nature, storytellers. We ...
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Donna Richards Muriel
- Mar 3, 2020
- 3 min
Have You Mastered the Pause?
“We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The...
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Donna Richards Muriel
- Jan 15, 2020
- 2 min
Choose Courage Over Comfort
Let me start by saying I don’t go to church as often as I’d like. However, this past week I went and quickly realized it wasn’t a coincid...
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Donna Richards Muriel
- Jan 9, 2020
- 2 min
Just Another Day
As I was leaving the gym the other day, I overheard a conversation that went like this: “Good morning Sherry” “Yea” “Just another day, hu...
11 views0 comments
Donna Richards Muriel
- May 23, 2016
- 2 min
Is It Time to Change Your Tone?
You're setting the tone (Is it time to change it?) Imagine a leader walking into a meeting and yelling at the top of his lungs or talking...
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Donna Richards Muriel
- Apr 18, 2016
- 2 min
Are You Seeing Clearly?
Today you are you! That is truer than true! There is no one alive who is you-er than you! -- Dr. Suess Ten years ago I walked into a clas...
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Donna Richards Muriel
- Apr 18, 2016
- 3 min
Inspiring When Overwhelmed?
ARE YOU INSPIRING OTHERS WHEN YOU ARE OVERWHELMED? I raced out of a meeting at 10:40 a.m. dialing the number of the person I was schedule...
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Donna Richards Muriel
- Nov 16, 2015
- 2 min
Are You Contagious?
On a typical morning when I go in to wake up Quinn, my 4-year old, I begin by gently kissing his cheek and saying softly, “It’s time to w...
2 views0 comments
Donna Richards Muriel
- Oct 19, 2015
- 2 min
Leading Through the Storm
A leader recently said to me, “I realize that to be grounded and successful at the times when it matters most, requires planning and prep...
2 views1 comment
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